SHIPPING INCLUDED Athletes and coaches are continually seeking ways to maximize efforts in both training and performance. Advanced Sports Nutrition...

SHIPPING INCLUDED Built Hard is designed to make it easier for the beginner to enter and understand the real nature...

SHIPPING INCLUDED Finally, a research-based book that covers all facets of optimizing the development of muscle and strength. Encyclopedia of...

SHIPPING INCLUDED Large (24" x 36") Laminated Fitness Chart...

SHIPPING INCLUDED The wide use of Exercise Balls in fitness and rehabilitation make this book an important reference for anyone...

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SHIPPING INCLUDED It’s never too late to get fit! Fitness After 50 shows you exactly how to get there, addressing...

SHIPPING INCLUDED The PowerBlock Dumbbell Poster Pack includes five 12"x18" laminated posters including: 3 dumbbell exercise posters, 20 minute total...

SHIPPING INCLUDED PowerBlock Fitness & Nutrition Journal includes a Progress Chart, Annual Workout Record, Daily Workout Log with sample, Daily...

SHIPPING INCLUDED Have you been working out but not getting the results you desire? If you’re seeking improved muscle tone,...

SHIPPING INCLUDED Discover for yourself the magic of Strength Training Anatomy, one of the best-selling strength training books ever published!...

SHIPPING INCLUDED Leave the old static stretches, muscle tightness, and movement restrictions behind. Stretch to Win presents a complete flexibility...

SHIPPING INCLUDED Most people realize that physical activity can help them look and feel good. But with so much hype...

SHIPPING INCLUDED Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the...

Walk Back To Fitness In 30 Days! Simple, sensible and perfect for people of all ages and fitness levels, this...

A 52-Week Plan That Will Change Your Life, Forever! This interactive book will make a difference if you struggle with...

The THINTUITION interactive CD-Rom by Rob Stevens teaches you how to lose weight by tapping into your THINTUITION and never...

The most comprehensive and effective weight loss kit ever, this combination Book, Log and Audio Tape will help you walk...

Imagine taking the fat on your waist, turning it into muscle and slapping it on your arms, chest, back and...

The Natural Way The Holistic Guide To Total Mind-Body Health & Fitness is a book by Beth Horn, Fitness...

It's like having a personal trainer in your pocket! Training Fan TM offers guidelines and instruction for a complete fitness...

The Get Fit Crew Kid's Fitness Program Includes 2 Interactive DVDs and the Get Fit Crew Workbook! Get your child...

Foreword: Kenneth H. Cooperyou are just getting started with an exercise routine, have been in an exercise slump, or simply...

Whether youre a fitness buff searching for a new challenge or a yogaenthusiast looking for a way to balance your...

Foreword: Edward Horton, MD The Diabetic Athlete is the only book on the market that gives athletes and dedicated fitness...

When Facilitated Stretching was published in 1993, it was the firstbook to translate the complexities of PNF (proprioceptive neuromuscularfacilitation) stretching...

In the world of law enforcement, there are no time-outs, no halftime breaks, and no substitutions! If youre a police...

It may not be the Fountain of Youth, but in LifeFit youll find aneasy-to-follow program for lengthening and improving the...

Foreword Scott Tinley Endurance and multisport athletes are a dedicated bunch. Whether they arerunning marathons, racing through ocean swims, pedaling...

Whether youre a runner, skier, cyclist, triathlete, or rower, as anendurance athlete you need to race and train as fast...

Learn how creatine supplementation affects performance with thisauthoritative source drawn from the latest research findings. Creatine: ThePower Supplement is the...

If youre a competitive athlete or coach at any level, then youre wellaware of the hype surrounding sport-performance food and...

Eating to fuel your active lifestyle is now easier than ever with the newedition of Nancy Clarks Sport Nutrition Guidebook!...

Todays athletes are breaking records that many thought wereuntouchablein large part due to the major advances in sports training. High-Performance...

Foreword: Vern Gambetta Plyometrics is an essential part of strength and conditioning programs for thetop athletes in nearly every sport....

Youve got more than 600 muscles in your body and theyre all competingfor your attention. You spend hours in the...

The benefits of resistance training have been well-documented by researchersand well-publicized by the media. Today, individuals of all ages recognize...

Periodization is all about maximizing your training. By varying the timingand intensity of your workouts, you will get the greatest...

Whether youre a competitive powerlifter, coach, or athlete looking forincreases in strength and explosive power, look no further than Powerlifting.Powerlifting...

Help your athletes get the training edge they need today to become the sportsstars of tomorrow. With Strength and Power...

You cant develop functional strength without stability. Strength BallTraining shows you how to combine Swiss ball and medicine ball exercises...

Get an inside view of the muscles in action during every exercise you perform.This indispensable reference contains detailed anatomical drawings...

Now strength trainers, coaches, physical educators, and parents can designsafe and effective strength training programs with Strength Training forYoung Athletes....

Gain an extra step on the competition! Build the speed, agility, andquickness that are crucial to sport performance.Edited by three...

Like Teaching Flexibility, this video covers flexibility assessment,basic principles of stretching, and the HK Stretch Routine-but the content isgeared to...

Foreword: Kiana Tom Have you been working out but not getting the results you desire? If youreseeking improved muscle tone,...

Anabolic steroids, diuretics, herbs, stimulants, thermogenic combinations, pro-hormones, creatine and the latest supplements....

The best in reserch, ideologies and training techniques from Bulgaria, the Soviet Union, England and North America....

Everything you ever wanted to know about providing your body with the finest nutritional assitance possible to maximum muscle growth....

Gyms & Health Clubs, Gym Chains, Stores, Magazines all conveniently divided according to state/province for easy access....

A serious "how to" book for total fitness and well being....

Simple, easy-to-understand instructions, laced with enough facts and figures to make you an expert virtually overnight....

The most modern reference guide for routines, diet, erogenic aids, otivation techniques and drugs....

This book takes you through every aspect of starting and running a successful gym, from choosing a location, up to...

An accurate and comprehensive reference manual concerning the use of performance enhancing drugs in sports. The history and development of...

A must-have for fitness professionals. Includes detailed information about aerobic testing and training (pre-exercise screening, field tests, exercise prescription and...

This remarkably rich book explores the most frequently asked about (and misunderstood) aspects of health, nutrition, and fitness. Each subject...

Amazingly thorough yet easy-to-read information on exercise, eating, stress reduction and lifestyle changes that will help lower the risk of...

This indispensable guide covers virtually every aspect of the personal training business. Includes information on certifications, business models, accounting, legal...

A brutally honest, real-world look at how to become successful in the fitness industry, told by one of the most...

Views healthy weight loss as an ongoing, sustainable process rather than a short-lived event. Explains how to make healthy choices...

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Instant Notes titles focus on core information and are designed to help undergraduate students come to grips with a subject...