Read/Submit 4lb AeroMat Medicine Ball reviews and ratings

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4lb AeroMat Medicine Ball Full Description

AeroMat's weighted medicine balls are a great way to build strength and endurance. Plyometrics that entail tossing, catching, lifting and pressing exercises are all part of a fun and functional way to tone your body and build muscle speed. Rehabilitation specialists and atheletes incorporate medicine ball exercises into their rehab and training programs for expediating recovery and enhancing their sport. AeroMat medicine balls can be used to enhance "core stabilization." These finely constructed, bouncing medicine balls are an important part of fitness, weight loss and therapy programs. An exercise sheet with 10 full-body exercises is included with each ball.

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