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ACE's Guide to Exercise and Weight Contr Full Description

Dispels the myths and misconceptions associated with weight control and how they can negatively impact the results that individuals achieve from their weight-control efforts. Specifically addresses the current issues regarding nutrition, exercise, and weight control. Includes the role of strength training, android obesity vs. gynoid obesity, guidelines for safe and effective program design and much more. Produced in cooperation with the American Council on Exercise. 45 minute video.

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