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ACE's Guide to Resistance Training for Full Description

Offers the essential information that fitness professionals need to provide older adults with safe and effective resistance-training programming. Covers the rationale for having older adults engage in strength-training programs, special considerations when designing programs for older adults, identifying the health/medical benefits of strength training for older adults, guidelines for safe and effective programs and more. Produced in cooperation with the American Council on Exercise. 26 minute video.

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