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Adam Fords Swiss Abs Full Description

Experience incredible results, in just 20 minutes, with our Swiss Ball Abs Phase 1, 2 and 3 training program. Adam Ford, CFT, utilizes a comprehensive and efficient 3-phase progression to condition your entire midsection with functional, integrated movements. Cutting edge core exercises train your abs and back safely through their full range of motion. The unique exercises in Swiss Ball Abs will also improve your balance and flexibility.

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