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Adam Fords Swiss Ball Basics Full Description

Look great and feel even better! Reshape your body by activating deep core muscles in your abs and back. With Swiss Ball Basics, you will master the fundamentals of Swiss Ball training, a vital part of any exercise program. Adam Ford, CFT, clearly demonstrates exercises in an easy, follow along format that suits all levels of ability. Swiss Ball Basics will increase your functional strength and flexibility while improving balance and posture.

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