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In association with MegaFitness here at Exerciseequipmentreview we offer the Advanced Strength Training (Intensity). The realtime price may actually be cheaper than listed here- click on the link above to check the realtime price of Advanced Strength Training . Don't forget to take any advantage of any Advanced Strength Training Intensity coupon code, discount, promotional offers, and sale at the MegaFitness coupon/Megafitnes discount promotions page. We're here to help you find Advanced Strangth Training (intansity) at a cheap price!
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Advanced Strength Training Full Description
Maximize strength gain with these scientifically proven training methods!Focusing on techniques rather than specific exercises, the Advanced StrengthTraining Series will help you design more effective strength training workouts,either for yourself or for your athletes or clients.
High-Intensity Training, the final video in the series, shows you how todesign and safely execute a challenging, high-intensity training program. Thehosts also demonstrate techniques such as breakdowns, slow reps, partials,pre-exhaustion, negatives, and negative accentuated reps. And since individualswho use high-intensity training are especially prone to overtraining, the videodiscusses common symptoms of this problem and how to correct it.
The series is hosted by Dana Brown and Dan Drury. Brown is the Director of theWomens Exercise Research Center at George Washington University and a formercollegiate gymnast. Drury is an assistant professor of exercise physiology atSlippery Rock University and a certified strength and conditioning specialist.
These information-rich videos are perfect for anyone who is serious aboutstrength training and wants a more sophisticated approach. Strength andconditioning coaches and trainers can incorporate the advanced techniques intotheir athletes or clients programs. The videos are also a greateducational tool for strength training coaches to share with their athletes.
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