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Advanced Strength Training Keys-Superior Full Description
Maximize strength gain with these scientifically proven training methods!Focusing on techniques rather than specific exercises, the Advanced StrengthTraining Series will help you design more effective strength training workouts,either for yourself or for your athletes or clients.
The first video in the series, Keys to Superior Strength, shows how toget more out of a strength training program by varying both the elements in anindividual workout and the types of workouts performed during the week. Youlllearn about changing the order of exercises, trying new exercises, controllingrecovery time, and using other training variations that will lead to greater muscle strength, size, and power. The video also demonstrates progressive,scientifically sound exercises for building powerful abdominal muscles.
The series is hosted by Dana Brown and Dan Drury. Brown is the Director of theWomens Exercise Research Center at George Washington University and a formercollegiate gymnast. Drury is an assistant professor of exercise physiology atSlippery Rock University and a certified strength and conditioning specialist.
These information-rich videos are perfect for anyone who is serious aboutstrength training and wants a more sophisticated approach. Strength andconditioning coaches and trainers can incorporate the advanced techniques intotheir athletes or clients programs. The videos are also a greateducational tool for strength training coaches to share with their athletes.
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