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Buying Choices/Price Compare
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Assistive Exercises for Explosive Lifts Full Description
Reviews the fundamentals and techniques involved in a number of assistive exercises, including: plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a physio-ball, back extensions, lunge progressions, walking lunges and good morning exercises. Produced in cooperation with the National Strength and Conditioning Association. 30 minute video.
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