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Baron Baptiste: Power Yoga Level 1 Full Description

Want an exciting new workout that will leave you feeling more energized and stress-free? Then get ready! Baron Baptiste's Power Yoga Level 1 is an invigorating and therapeutic exercise program for all levels.

The easy-to-follow routine is a perfect way to shape up and introduce yourself to Yoga, or to complement any fitness regimen. It will help rebalance your body alignment, dissolve unwanted tension, and build strength. Baron's precision and warmth are reflective of his 17 years of experience. He provides inspiration and encouragement in a fun and new approach. Now is the time to begin your path to total mind/body health.

Baron has shared his Power Yoga with millions of Americans on ESPN's Cyberfit TV series and FOX Sports Network. As a boy he studied with yoga masters in America and India. Trainer to Hollywood celebrities, professional athletes, sports teams and fitness leaders, he is the owner of the Power Yoga Institute in Boston and Philadelphia. (47 minutes)

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