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Basic Yoga Workout for Dummies Kit Full Description

Basic Yoga Workout For Dummies - DVD & Deluxe Yoga Mat 72x24x.25 - Purple & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump & 8' Yoga Strap - Purple & Yoga Brick 9x5x2.75 - Purple

Basic Yoga Workout For Dummies will de-mystify the mystical so that anyone can experience the fabulous benefits of yoga! Today, many people use yoga to help alleviate back pain, reduce stress and increase flexibility.

This workout balances both the body and the mind. Fundamental postures are explained and demonstrated slowly with an emphasis on breathing and motion. Sara Ivanhoe teaches 12 basic poses that are termed the "daily dozen" and offers challenges and modifications to each of these moves. Ivanhoe presents these concepts in an approachable and calming manner that adds to the overall relaxed feeling that this session exudes.

Newcomers to the practice of yoga will learn jargon, essential postures and focusing techniques. Experienced participants may find some information redundant, but Ivanhoe offers such thorough explanations about each posture that you can't help but expand your existing knowledge of yoga. As the mountain pose, standing forward bend, and downward facing dog are explained (not to mention the nine other poses within the "daily dozen"), proper body alignment becomes the focus.

Meticulous attention is given to the connection between breathing and body movement with several reminders to keep the spine in "neutral alignment." This session ranks great for safety and content and makes yoga accessible to anyone who "always wanted to, but never did." This is a substantial program that can introduce the basics and build your understanding of yoga.

This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.

Kit also includes the ultimate yoga mat for the novice or the most dedicated enthusiast who demands quality, stability and durability. Our yoga mats are absolutely PERFECT but without the costly price tag. Our Deluxe Mats are 1/4" thicker for superior stability and comfort. Designed with added density and texture for better gripping and anti-skidding. Made with extraordinary resilient and durable foam for extra stickiness without leaving finger impressions and provides insulation from cool or hard flooring. Easy to clean, can be hand washed. Available in beautiful, vibrant purple (shown above). 72Lx24Wx1/4Thick

Kit also includes. An essential aid in many types of yoga. Yoga bricks provide support in all types of asanas or bodily positions, offering grounding in standing postures, where full postures cannot yet be attained. They provide lift in