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Beth Shaw's YogaFit Workout Full Description

Beth Shaws YogaFit Workout takes you step by step through thepopular YogaFit Classic routine, from breathing and warm-up to heat-buildingexercises, deep stretches, cool-down, and relaxation. YogaFit studentsdemonstrate how poses can be modified to meet the needs of beginning andadvanced students and how props such as blocks can be used to strengthen andrelax tight muscle groups.

During the challenging 43-minute video, youll have the opportunity to try ayoga/fitness routine like youve never experienced beforea routine of threesections or mountains for you to climb. This will be followed by the "essentials" of the YogaFit program. In other words, youll learnthe right way to perform the six basic yoga poses required. The "essentials" have been placed at the end of the video so you dontalways have to fast forward to get to the routine. You can watch the "essentials" section once, and then go back to it only when needed fora refresher. For your convenience, a handy timecard is included with the video so you know exactly where to find what youre looking for!

"I encourage anyone striving to reach a higher level of fitness to giveYogaFit a try," says Shaw. "Before beginning the program, however,it should be understood that the word workout is used in its literal sense.YogaFit makes you sweatprofusely at times. But when youre finished,youll know youve done something good for your body...and youll alwayswant to come back for more."

About the Author
Beth Shaw, president and founder of YogaFit Training Systems Worldwide,Inc., is recognized throughout the United States and Europe as one of theleading experts in fitness today. She also stars in her own exercise video, BethShaws YogaFit Workout.

Her accomplishments dont stop there. She is also an award-winning producer ofYogaFit TV and has been published in numerous consumer and fitnesspublications including SHAPE, Athletic Business, Fitness, The Yoga Journal,CBI, Fitness Product News, Recreation Resources, IDEA Today, and LAParent.

With 15 years of experience in fitness training and 11 years of yoga practice,Shaw has received teacher certifications from Yoga White Lotus Foundation,Integrative Yoga Therapy Association, Institute of Psycho-Structural Balancing,and Reebok University. She has also completed coursework in the UCLA FitnessInstructors Certification Program. She also holds a bachelor of science degreein health marketing from Long Island University.

Shaw founded YogaFit in 1994 and opened her own signature studio in HermosaBeach, California, in 1998. Her studio presently serves more than 2,000 studentsa month. Offering an ACE, AFAA, and IHRSA-approved teacher training andcertification program, thousands of fitness instructors from across the U.S. andEurope have been trained by YogaFit in the last three years.
When not teaching and lecturing internationally, Shaw enjoys reading and