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Fit In Time Total Body Workout Product Description

Lynda Leene is an acclaimed Fitness Model and Personal Trainer. The Total Body Workout program utilizes a Fitness Ball Resistance tubes and rubber medicine balls. Lynda will help strengthen the core muscles and tone those trouble areas from top to bottom. She first demonstrates proper technique when using the equipment then gets Fit in Time. She begins with the arms then firms and shapes the shoulders she helps to tackle the triceps biceps and upper back toner. The legs involve a series of lunges with the Fitness Ball that targets hips thighs and buttocks. Last but not least the abdominals. Lynda has designed some unique exercises that firm the upper lower tummy and improve spine stability. Available only on DVD. Approx. 35 min

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