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Kathy Smith: Pilates For Abs Full Description

Kathy Smith - Pilates For Abs - DVD & Exercise Ball 65cm Anti-Burst - Blue & Ball Pump

A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape, Kathy Smith: Pilates For Abs.

Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles.

The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially.

Kathy advocates the integration of exercise and overall healthy living habits.

This kit includes this exercise ball. Great for home or commercial use. The Exercise ball is currently one of the most popular and versatile methods of dynamic exercise for the whole body. The MegaFitness Exercise ball is quality constructed with soft PVC material and is available in a 65cm size, anti-burst blue, can sustain up to 600lb and is perfect for commercial use. Includes pump.

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