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Exerciseequipmentreview presents the Kathy Smith: Pilates For Abs - Exe Mat offered by Megafitnes. To find the most up-to-date price for Kathy Smith: Pilates For Abs Exe Mat, click on the link above- you may find that Kathy Smith: Pilates For Abs is on-sale for a lower price. Also check out the MegaFitness coupon code & MegaFitness deals page for possible special deals and discounts on Kathy Smith: Pilates For Abs and/or other related products. Our goal is to help you find a cheap price for Smith:!
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Kathy Smith: Pilates For Abs Full Description
Kathy Smith - Pilates For Abs - DVD & Exercise Mat 72x24x.375 - Blue
A veteran of over two dozen exercise videos, Kathy Smith adds Pilates to her repertoire with this tape, Kathy Smith: Pilates For Abs.
Pilates exercises resemble yoga and dance, emphasizing stretching, precision movements and postures and focused breathing, often performed with exercise devices. Here, Smith demonstrates selected routines from the system that will tone the stomach muscles.
The Pilates method of low-impact mind-body exercises was developed during WWI and refined in the 1920s in New York by German-born physical trainer Joseph H. Pilates (1880-1967). The original Pilates system (pronounced puh-LAH-teez) attracted a number of famous disciples early on, including dance immortals Martha Graham and George Balanchine. However, it wasn't until the 1990s that its popularity increased exponentially.
Kelly advocates the integration of exercise and overall healthy living habits.
Kit Also Includes. MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant colors blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport
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