Read/Submit Kathy Smith Walkfit with Kathy Workout Music (2 Hours) On Sale - Was $13 reviews and ratings

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Kathy Smith Walkfit with Kathy Workout Music On Sale Full Description

WalkFit with Kathy Smith (Workout 1 = 112-134 bpm / 3 mph. Workout 2 = 120-140 bpm / 4 mph): This beginner walking program includes 4 workouts of increasing length and intensity so you can learn at your own speed and turn walking into a fun way to lose weight and tone up. In the various workouts, Kathy explains how you can vary your stride, pace and arm swing for a workout that best fits your needs. (2-hour playing time. Includes 2 tapes or 2 CD's)ABOUT KATHY'S WALKING MUSIC:Building upon 25 years experience in fitness instruction and tapping into her unlimited resources, Kathy Smith's walking music series will reinvigorate your walking program and improve its effectiveness immediately. Featuring energizing music created by Kathy to be the ideal tempo for walking, this music also features periodic tips from Kathy that will motivate you to get out there and chase down your goals.2 Cassettes $12.95 / 2 CD's $16.95

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