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Life Fit Full Description

It may not be the Fountain of Youth, but in LifeFit youll find aneasy-to-follow program for lengthening and improving the quality of your life.Dr. Ralph Paffenbarger presents this prescription based on more than threedecades studying the relations between physical activity, health, and fitness.

More than an exercise guide, LifeFit is a clear and effective tool formaking meaningful lifestyle decisions to benefit your long-term fitness.Paffenbargers research shows that its never too late to reap the rewardsof exercise. In LifeFit he translates these important findings into apractical prescription for better health and longer life.

LifeFit is divided into three parts. In Part I the authors discuss thechanging political, social, and economic environments that make lifestylechanges more important than ever before. They refute some of our archaic notionsabout aging and offer down-to-earth examples of how to maximize the healthbenefits of exercise with minimum effort.

Part II focuses on the benefits of making the switch from a sedentary to anactive lifestyle. The connection between chronic disease--including heartdisease, stroke, diabetes, hypertension, and some forms of cancer--andinactivity, shows how exercise prolongs and improves quality of life. Thepositive effects of physical activity on stress reduction and improved mentalcapacity are also highlighted.

In Part III, the authors present an easy-to-follow program for change thatanyone can incorporate into his/her daily life. You will learn how to: select the exercise program that works best for you, determine your current fitness level, and set goals for getting where you want to be.

The book provides suggestions for sensible training and wise activity choices,so you can exercise with minimal risk of injury and maximal enjoyment.

LifeFit is sure to give you a new perspective and timeline for aging.

About the Author:
The name Ralph S. Paffenbarger, Jr.--"Paff" to his friends--maynot be as recognizable as Fonda or Schwarzenegger. But among fitnessprofessionals, Dr. Paffenbarger is considered a true pioneer.

In 1960, Paff embarked on the College Alumni Health Study, commonly known as the "College Study", that investigated the exercise habits of more than50,000 University of Pennsylvania and Harvard University alumni. The results ofthis study confirmed that more physically active people have a lower risk ofcoronary heart disease and live longer.

Paffenbarger holds an MD from Northwestern University Medical School and a PhDin epidemiology from the School of Hygiene and Public Health at Johns HopkinsUniversity. His early career was spent in polio research as an officer in theUnited States Public Health Service. Later, when polio was no longer a publichealth problem, Paff began his landmark study of the relations between physicalactivity, chronic disease, and