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Muscle Mechanics Full Description

The benefits of resistance training have been well-documented by researchersand well-publicized by the media. Today, individuals of all ages recognize thatresistance training is a useful tool for building muscle, preventing andrehabilitating injuries, fighting certain diseases, and improving the way theylook and feel.

Unfortunately, many people who participate in resistance training never learnthe proper way to work out with weights. They train haphazardly and end up doingmore harm than good.

Muscle Mechanics was written to teach resistance trainers the safest andmost effective techniques for performing 73 exercises. For each exercise, thebook provides detailed, full-body or waist-down illustrations to show whichmuscles should be used for each lift. Several exercises are included for eachregion and for every major muscle group of the body.

Author Everett Aaberg, a expert on resistance training, also provides lifterswith an introduction to selecting and combining the exercises to form a programthat is appropriate for their abilities and goals. He explains how to determinethe appropriate number of sets, repetitions, and amount of resistance, and heprovides several sample programs.

Muscle Mechanics gives resistance trainers the information they need toget the results they want. Its ideal for anyone interested in gainingstrength and improving muscular development, from fitness enthusiasts tocompetitive athletes. Its also the perfect tool for those who teachresistance training, such as strength and conditioning coaches and personaltrainers.<

About the Author
Everett Aaberg has been both a teacher and practitioner of resistancetraining for over 15 years. He is currently the Director of Education andPersonal Training for International Athletic Club Management, Inc. in Dallas,Texas. Formerly the Education Coordinator and Senior Trainer at theworld-renowned Cooper Fitness Center, he now serves as an instructor at theCooper Institute for Aerobic Research for a specialty certification courseentitled "The Biomechanics of Strength Training."

Aaberg holds a bachelors degree in exercise sciences and recreationmanagement with continuing education in exercise physiology, anatomy,kinesiology, biomechanics, and nutrition. He is a resistance training specialistand a certified personal trainer through some of the most highly accreditedorganizations in the United States-including the American Council on Exercise,the American College of Sports Medicine, and the National Academy of SportsMedicine. Hes also a certified strength and conditioning specialist throughthe National Strength and Conditioning Association.

Aaberg has extensive practical experience in resistance training. He hasinstructed and trained thousands of athletes and fitness enthusiasts, coaches,fitness instructors, and personal trainers. Plus, he has personally usedresistance training throughout h