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Nancy Clark's Sports Nutrition Guidebook Full Description

Eating to fuel your active lifestyle is now easier than ever with the newedition of Nancy Clarks Sport Nutrition Guidebook! Whether youre acompetitive athlete, a fitness enthusiast, or just someone who wants to eat forhigh energy and good health, this revised and expanded best-seller providesthoughtful food suggestions and plenty of food for thought.

Americas leading sports nutritionist, Nancy Clark, has updated her popularguide by adding more solid nutritional advice and high-performance,great-tasting recipes. The book, which includes 50 fact-filled tables, explainshow to: eat the best foods before, during, and after exercise use carbohydrates to enhance performance during training and competition eat well in spite of limited time, a limited budget, and limited cookingskills snack healthfully keep adequately hydrated during exercise take supplements wisely and reduce your risk of heart disease, osteoporosis, and cancer throughhealthful eating.

Nancy provides new information on weight control and eating disorders. Sheexplains how to reduce body fat while eating foods you enjoy and maintaining energy to exercise. Plus, she offers tips for recognizing and overcoming eating disorders. And if youre underweight, youll appreciate Nancys guidelinesfor gaining weight safely and wisely.

Nancy Clarks Sport Nutrition Guidebook (Second Edition) contains dozens of new, quick, delicious, and easy-to-prepare recipes. In all, youllfind 131 nutritious recipes that are ideal for your high-energy needs. Each one details the calorie content and the number of grams of carbohydrates, protein,and fat per serving.

Get the new edition of the book more than 260,000 readers have turned to forreliable sports nutrition advice. Youll find all the information you need tobuild a winning diet for improved performance and better health.

About the Author

Nancy Clark, MS, RD, is the director of nutrition services atSportsMedicine Brookline, one of the largest athletic injury clinics in NewEngland. A registered dietitian specializing in sports nutrition, wellness, andthe nutritional management of eating disorders, Nancy counsels both casualexercisers and competitive athletes. Her more famous clients include members ofthe Boston Red Sox and Boston Celtics, as well as many elite and Olympicathletes.

Nancy is the nutrition columnist for the Physician and SportsMedicine, NewEngland Runner, Adventure Cycling, and Rugby. She is a regularcontributor to SHAPE and Runners World, and she writes amonthly nutrition column called "The Athletes Kitchen" which appears in over 100 sports and health publications. In addition, Nancy is theauthor of two other books: The New York City Marathon Cookbook and TheAthletes Kitchen.

A well-known lecturer, Nancy has given presentations to such groups as theAmerican Dietetic Association (ADA), the American