Read/Submit SoloTrainer Workout Cards 68 card set reviews and ratings

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SoloTrainer Workout Cards 68 card set Full Description

The SoloTrainer Workout Cards - 68 Card Set are easy-to-follow cards that help individuals of all fitness levels obtain the maximum benefit from their workouts while decreasing workout time. These fully-illustrated pocket-size plastic cards (3 inch x 4 inch) are packed with useful information on how to improve your present workout or start a new one. The cards are made of durable 100% plastic (water & sweat-proof) rather than inexpensive paper.

• Large Color Photos Clearly Demonstrate Proper Exercise Form
• Detailed Instructions Are Easy-To-Read Without Any Fluff
• Anatomical Diagrams Highlight The Muscles Emphasized During Each Exercise
• Instructions On Proper Breathing Make Your Workout More Effective
• Sections For Trainers' Tips & Common Mistakes Offer Valuable Practical Pointers
• Helpful Icons Quickly Identify Any Weights Or Equipment Needed For Each Exercise
• Color-Coded & Numbered Tabs Designate Each Muscle Group For Quick Reference
• Custom Program Forms Allow You Or Your Trainer To Map Out & Track Workouts
• Instruction Booklet Explains Entire System In Simple Steps
• Travel 'Fanny' Pak, Neck Strap & Detachable Rings Make It Easy To Take All Or Just Some Cards - Carry Only What You Need (Detachable Rings Are Included. Fanny Pak & Neck Strap Sold Separately.)
• Separate Programs For Both Men & Women - Beginners, Intermediate & Advanced
• Individuals Can Choose From Four Preprogrammed Routines Developed By Our Experts - General Fitness, Bodybuilding, Power Sports Or Long Distance Training
• Exercise Routines Incorporate Free Weights, Machines, Stretches & Cardio

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