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Stamina Pilates Premier™ Full Description

The Pilates Premier™ is the top of the line Pilates machine. Easy enough for a beginner but strong enough for the most advanced user this is the machine for you! The Pilates method of body conditioning was originally developed in the 1920's to help dancers and professional athletes restore and build muscle tone and strength. The Pilates Premier™ uses these same fitness methods to train and strengthen your whole body. Each exercise engages the abdominals, training your body to use them in every activity you perform. It allows the user to develop tighter stomach and abdominal muscles, as well as shaping and tightening your buttocks, hip and thighs. The Pilates Premier helps the user to increase their flexibility and coordination to stand taller and move with more grace. With the Pilates Premier™ the user can develop: