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Strength Training Anatomy Full Description
Get an inside view of the muscles in action during every exercise you perform.This indispensable reference contains detailed anatomical drawings of strengthexercises for the entire body, covering every major muscle group:
- Arms
- Shoulders
- Chest
- Back
- Legs
- Buttocks
- Abdomen
The detailed illustrations graphically depict the muscles and bones of eachregion, showing how the muscles interact with the joints and skeletal functionsduring each exercise. The quality of the drawings is unmatched in any otherstrength training book and they are color-coded to show exactly which musclesare isolated. Its like having an X ray of each exercise!
Strength Training Anatomy helps you isolate the muscles you need to workso you can obtain the results you want. It also includes numerous exercisevariations so you can target specific muscles and customize your strengthtraining regimen to suit your needs.
Author and illustrator Frdric Delavier also helps you gain a betterunderstanding of your body and avoid wrong and potentially harmful techniques.As you learn more about differences in body types, you will be able to acceptthe things you can and cannot do based on your individual physicque.
If youre looking for more than a standard strength training book, StrengthTraining Anatomy is for you. Its an excellent anatomical reference forevery fitness and strength training enthusiast and professional.
About the Author
The former editor-in-chief of the French magazine PowerMag, FredricDelavier is currently a journalist for the French magazine Le Monde duMuscle and a contributor to several other muscle publications, including MensHealth Germany.
Delavier is a gifted artist with an exceptional knowledge of human anatomy. Hestudied morphology and anatomy for five years at the prestigious Ecole desBeaux-Arts in Paris and studied dissection for three years at the Paris Facultde Mdicine.
Delavier won the French power-lifting title in 1988 and makes annualpresentations on the sports applications of biomechanics at conferences in Switzerland. His teaching efforts have earned him the Grand Prix de Techniqueset de Pdagogie Sportive. Delavier lives in Paris, France.
Table of Contents
Chapter 1. Arms
Chapter 2. Shoulders
Chapter 3. Chest
Chapter 4. Back
Chapter 5. Legs
Chapter 6. Buttocks
Chapter 7. Abdomen
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