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In association with MegaFitness here at Exerciseequipmentreview we offer the The Method-Pilates Target Spec - Ex Mat. The realtime price may actually be cheaper than listed here- click on the link above to check the realtime price of The Method-Pilates Target Spec. Don't forget to take any advantage of any The Method-Pilates Target Spec Ex Mat coupon code, discount, promotional offers, and sale at the MegaFitness coupon/Megafitnes discount promotions page. We're here to help you find Method-pilates at a cheap price!
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The Method-Pilates Target Spec Full Description
The Method - Pilates Target Specifics - DVD & Exercise Mat 72x24x.375 - Blue
The Method's team of fitness experts present four 15-minute spot-toning workouts, based on the techniques of Joseph Pilates. THE METHOD - PILATES TARGET SPECIFICS is designed to address areas of concern to many women--abs, thighs, arms, and buttocks--and combines yoga, dance, strength training, and martial art techniques for an extraordinary workout.
Abs (15 mins): Combines a series of simple, yet challenging, exercises that target both the deep set muscles that support the lower spine and the larger abdominal muscle groups that give shape and firmness to your waistline. Arms (15 mins): Using only 1 to 3 Lb hand weights, this workout will firm up your arms (triceps, biceps and shoulders) without fear of bulking up. Hips (15 mins): Features a combination of super toning exercises from yoga, dance strength training and Pilates inspired moves that will trim and firm the width of your hips. Thighs (15 mins): Combines standing and floor exercises from yoga, dance and the work of Joseph Pilates which have been favored by dancers and models for many years.
The Method's concept of integrated fitness allows you to learn and perform movements and exercises from four of the world's most proven physical conditioning philosophies: Yoga, Martial Arts, Classical Dance and the world of Joseph Pilates.
MegaFitness Exercise Mats are durable yet lightweight. Nonskid surface provides a safe and comfortable area to secure hands and feet. Easy to clean, rolls up easily for travel and storage.Available in vibrant blue. 72Lx24Wx3/8Thick. This exercise mat includes built in velcro straps for easy storage or transport.
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