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Training for Speed Agility and Quickness Full Description
Gain an extra step on the competition! Build the speed, agility, andquickness that are crucial to sport performance.
Edited by three strength and conditioning experts, Training for Speed,Agility, and Quickness is the definitive source of speed, agility, andquickness drills and exercises for athletes and coaches. Detailed descriptionsand diagrams help you understand how to correctly perform more than 200 of thebest possible drills for developing these three key components of athleticmovement.
Following a needs assessment that identifies areas for improvement, you canselect appropriate drills and exercises to customize a training program. Thereare separate chapters on speed, agility, and quickness training, with an equalnumber of drills per area and no overlap between categories. Dozens of diagramshelp you understand how to correctly perform the exercises.
Sample speed, agility, and quickness programs are also included for thefollowing sports:
Baseball and softball
Soccer and field hockey
Volleyball
Football
Tennis
Basketball
Netball
Cricket
Rugby
Australian rules football
These programs identify the major training demands of each sport, offerposition-specific tips, and guide you in creating your own sport-specificprogram.
Dont let your performance suffer. Build the skills you need to succeed inyour sport with Training for Speed, Agility, and Quickness.
PLEASE NOTE: This is not an official book from SAQ INTERNATIONAL. For detailsof books including SAQ Soccer, and SAQ Rugby and official SAQResources visit www.saqinternational.com.
About the Editor
Lee E. Brown is a certified strength and conditioning specialist (CSCS)through the National Strength and Conditioning Association (NSCA) and is on theNSCA board of directors. He is also a certified health fitness instructorthrough the American College of Sports Medicine (ACSM) and a certified clubcoach by USA Weightlifting Federation (USAWF). Brown holds a masters degreein exercise science from Florida Atlantic University, and he expects to receivea doctorate in educational leadership from the same institution in the summer of2000. Formerly a high school physical education teacher and coach of manysports, Brown now teaches advanced strength and conditioning courses and servesas a health sciences lab coordinator at Florida Atlantic University. He lives inCoconut Creek, Florida.
Vance Ferrigno is the director of fitness and aquatics at WoodfieldCountry Club in Boca Raton, Florida. In addition, he has been a strength andconditioning consultant to professional and amateur athletes since 1990. He iscertified through ACSM as a health fitness instructor (HFI) as well as a healthfitness director. He is also a CSCS through the NSCA and a USAWF Club Coach.Ferrigno, who earned his bachelors
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